SKILL DEVELOPMENT
Storm Video Training
13 free videos our coaches use with Storm players — from the basics of girls lacrosse to wall ball, defensive footwork, shooting and film study. Work on them at home between practices.
Lacrosse 101 — The Basics of Girls Lacrosse
Start here. Three core Storm training videos covering ground balls, catching and throwing, and cradling.
Wall Ball Stick Skills
Every player uses the wall or a rebounder to improve stick skills. A few minutes a day makes a big difference.
Wall Ball Routine
Watch on YouTubeWall Ball Skills Progression
Watch on YouTubeHow to Tape Your Stick
Taught by Taylor Cummings.
How to Tape Your Stick — Taylor Cummings
Watch on YouTubeDefensive Footwork & Body Position
Footwork is critical for all players — it is the foundation every other skill is built upon. Watch each of the defensive footwork drills below.
Defensive Footwork Drill 1
Watch on YouTubeDefensive Footwork Drill 2
Watch on YouTubeDefensive Body Position
Watch on YouTubeThe ABCD's of Defense — Taylor Cummings
Watch on YouTubeOffensive Drills
Cradling and shooting fundamentals for every position.
How to Cradle a Ball
Watch on YouTubeB.E.E.F. Shooting — Taylor Cummings
Watch on YouTubeFilm Study
Watch the game at a higher level and see the concepts in action.
Albany vs. Stony Brook — Zone Defense
Watch on YouTubeOriginally published on the Storm Lacrosse Sports Connect site.